When my daughter eats grapefruit, she peels off and throws away that pithy membrane under the peel that separates each section, so she...

Essentrics® is a dynamic, full-body workout that combines strengthening and stretching to develop a strong, toned body capable of moving...

Have you ever played “Would You Rather” where you have to choose between two options? It can be frustrating when you really want to...

“When we stop moving, we start dying one cell at a time!” - Forever Painless by Miranda Esmonde-White, page 26 If you’re alive, chances...

Essentrics is the perfect complement to biking. In honor of National Bike Month, I decided to pull out my bike, pump up the tires, and go...

Zebras In Motion was founded to increase awareness for the rare disease, Amyloidosis. The Zebra is a symbol for rare diseases. In the...

Not even one muscle can afford to take the day off! A muscle chain is a group of muscles that work together or influence one another...

The bones, joints, muscles, ligaments, and tendons of the feet all work together to keep the rest of the body functioning properly. My...