About the Workout
Dynamic full-body workout
Simultaneously combines stretching and strengthening
Engages all 650 muscles
Low-impact and equipment-free
Perfect for men and women of all fitness levels
Rebalances your body
Unlocks tight joints
Improves your posture
Tones and shapes your body
Increases flexibility and strength
Leaves you feeling energized and healthy
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About the Instructor
Debra Butts
Certified Level 3 ESSENTRICS® Instructor
The body is fearfully and wonderfully made by an awesome Creator. It's a gift that we should cherish, take care of, and use for good purposes. As one who struggled with migraines myself, my heart goes out to people who suffer chronic pain, which can often be relieved or even prevented. I have a passion for fitness and nutrition and enjoy partnering with people who want to live healthier, happier, more productive lives.
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Join me. I look forward to working out with you!